I am a cheerleader for fun and aliveness, authenticity and expansion. I am committed to helping you awaken to the full power of your creativity, develop intimate connections with yourself and others, and have more fun in your life! I use PSYCH-K to help you work through fear, challenges, and stuckness to achieve your goals.
For the last ten years I have studied and incorporated into my own life, the work of Gay and Katie Hendricks, Psych-K, Alison Armstrong, and Byron Katie. I am a certified advanced Psych-K facilitator, a graduate of the Hendricks Institute Conscious Living and Loving Trainings, and a certified life coach through Coach Training Alliance. I also bring twelve years of Buddhist meditation and mindfulness practice to my work. For the past 10 years, I have helped people learn to have fun through adventures in open water swimming, through my company Swim Art. I am currently finishing my Master of Public Health degree at UCLA, to be completed in June of 2015!
Love, mindfulness, and body wisdom are guiding all of us to the full experience of our lives and to the expression of our true essence. I support and guide people to be home in their bodies, minds, and spirits, to awaken to what is possible for them, and to blossom into who they truly are.